By Dr. Jill Miller, Senior Dentist at Dental Excellence
The start of a new school year always brings a mix of excitement and nerves for students, parents, and even teachers! Whether you’re walking into a brand-new classroom, meeting new friends, or simply getting back into a routine, one thing you can always carry with you is your smile. A confident smile doesn’t just brighten your face; it helps boost your mood and can even put others at ease.
Here are a few of my favorite tips to help you (or your child) begin the school year with a smile you can feel good about:
1. Focus on the positives
When those first-day jitters creep in, think about something that brings you joy. Maybe it’s remembering a fun vacation, a family picnic, or time spent with friends this summer. Holding onto those happy memories helps keep your smile genuine and your confidence high.
2. Take excellent care of your teeth
Your smile deserves daily care. Brushing twice a day and flossing once a day are the best ways to keep your teeth healthy and your breath fresh. Don’t forget about your regular dental checkups—ideally twice a year. These visits not only give us a chance to see your smiling face, but they also allow us to catch small issues before they become bigger ones. If you ever have concerns about your teeth or gums, let us know. We’re here to help you maintain or improve your smile so you can feel your best.
3. Care for your whole body
Your mouth is connected to the rest of your body in more ways than you might think. Staying hydrated, eating balanced meals, and getting enough sleep each night all play a role in keeping your teeth and gums healthy. When you care for your whole body, you’re also protecting your smile.
Our team is here to help you step into the school year with confidence, kindness, and of course, a healthy smile. Remember: your smile is one of the best back-to-school accessories you can wear!