Spring is officially upon us, which means spring cleaning! Whether it is deep cleaning your living room or organizing your closet spring is the perfect time for a fresh start. But the spring cleaning doesn’t stop there, your smile is just as important. Let’s take this new season to clean up our dental routine!
Brushing Your Teeth Before Bed
We recommend brushing at least twice a day. Some of us forget about brushing our teeth at night. But brushing before bed gets rid of the germs and plaque that build up throughout the day.
Brush Your Teeth Properly
The way you brush is important. Not doing a great job at brushing your teeth is almost as bad as not brushing at all. Take your time, moving the toothbrush in gentle, circular motions to remove plaque. Follow up your brushing with a daily floss, flossing just one time a day can help your oral health. We know it can be difficult but just simply using the ready-to-use dental flossers from the drugstore can make a difference.
Give Your Tongue Some Attention
Plaque can also build up on your tongue. This leads to bad mouth odor, but it can lead to other oral health problems. Gently brush your tongue every time you brush your teeth.
Use Toothpaste With Fluoride
When it comes to toothpaste, there are more important elements to look for than whitening and flavors. No matter which version you choose, make sure it contains fluoride. Fluoride fights germs that can lead to decay, as well as providing a protective barrier for your teeth.
Use Mouthwash
Mouthwash may seem like a necessity for good oral health, but many people skip it because they don’t know how they help. Mouthwash helps in a couple of ways: It reduces the amount of acid in the mouth and cleans hard-to-brush areas in and around the gums. Next time you are in the office for your cleaning ask our dentist for specific mouthwash recommendations.
Your own everyday habits are crucial to your overall oral health freshening up our routine will help protect your smile. Remember to see your dentist for cleanings and checkups twice a year.