Summer is right around the corner which means sunshine and warm weather are upon us. This means new adventures, spending more time together, summer vacation can also throw off your dental routine. Here are some ways to prevent summertime tooth decay.
Stay on Routine
Whether your kids are staying up to catch fireflies or playing outside, try not to skip brushing before a late bedtime or let it slide when they sleep in the next morning. This not only protects their smiles but keeps them on track for there back-to-school dental visit.
No matter how exciting the upcoming months become, make sure everyone is brushing twice a day for 2 minutes. Brushing with your kiddos twice a day gives you a few extra hours together, so make the most of them! Not only do your teeth need to look pearly white but we can’t forget to clean between your teeth once a day, incorporate flossing into your morning or evening routine to keep a schedule.
Say No To Sugary Drinks And Snacks
We know lemonade is the perfect summer drink, but not all summer. It’s ok to enjoy a sugary drink once in a while but not too much. Never doubt how refreshing a glass of cold water can be, or milk to drink with meals.
Drinks aren’t the only thing that can affect your smile, summer snacking can also cause damage. Taking a break from snacking is healthy for your teeth, it allows time for your mouth to clean your teeth and wash away leftover food. When you are spending time at home, snack smarter, and eat when your hungry instead of offering snacks throughout the day.
Make Your Back-to-school Dental Visit Early
We know that you just finished another school year, but summer is the perfect time to schedule your family’s back-to-school check-up. This is also a perfect time for a whole family check-up, it gives everyone a specific time frame for your next appointment rather than keeping track of when each family member needs another cleaning. This helps to avoid the August rush and help ensure you get the appointment time that works best for you.
Summer is here and we couldn’t be more excited, whether you have a packed schedule or your taking it easy don’t let your dental care get put on the back burner.